![5-HTP Safety Concerns](/-/media/images/shared/articles/5htp-foods-173.jpg?w=172&hash=27A45CF216AFD931F97E3E96E345EB5C)
5-HTP Safety Concerns
5-HTP, which comes from tryptophan found in our diet, is the precursor of serotonin. It is available as a supplement and has appealed to researchers and the public for the treatment of depression, anxiety, insomnia, and a wide range of other conditions. To date, evidence of its effectiveness has been inconclusive and there are important safety concerns.