![Valerian Benefits and Risks](/-/media/images/shared/articles/valerian-1641.jpg?w=172&hash=EE94F9FFC550F4F7206829023F4DD5E7)
Valerian Benefits and Risks
Valerian is an herbal dietary supplement sold over-the-counter (OTC) for its sedative and calming effects. It is generally considered safe and well-tolerated; however, scientific evidence showing its effectiveness is inconclusive.